PaddleFit Class
Paddle Fit is a fun and challenging workout focusing on endurance, strength, core, balance and functional movement, a complete mental and physical workout on the water. Paddle Fit keeps your workouts exciting and ever changing as we paddle over the waters surrounding Key West bringing us new and exciting elements to train in every day. […]
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BY Zak
- September 15, 2022 11:06 pm
- no comment
Paddle Yoga Class
The Mangroves support the perfect spot for a Yoga session, offering protection from the wind and tides. SUPing is a great way to improve balance, gain core strength, and connect with nature. Toss in a few OMs, some breathing and you have Stand-up paddleboard Yoga. Practicing yoga on a SUP brings a whole new perspective […]
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BY Zak
- September 15, 2022 10:59 pm
- no comment